Last week I started Physical Therapy on my knee. This came about after an unsuccessful skiing trip in January. I had been noticing some pain in my knee while running on the treadmill and going down stairs but it all came to a head when I put the ski boot on and was immediately unable to walk. Yikes!
My Physical Therapist is very nice. She certainly put me through my paces! I have several exercises to do each day to strengthen the muscles around my knee with the ultimately goal of guiding my knee cap into a healthier place.
I'm glad to be getting treated with the hopes of avoiding a larger problem down the road! It is a little frustrating, though, since jogging is now not recommended and it is something I have really enjoyed. Maybe I will be able to start again after my treatment. This is also a reminder that ~ turning 37 next month ~ I am getting older!